Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men. Moderate alcohol consumption is considered 2 drinksday for men. Guide To Drinking Levels This has been found in both physiologic and self-report measures. . Drinking moderate amounts of coffee. Department of Agriculture adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women when alcohol is consumed. One 12oz beer 5 alcohol one 5oz glass of wine 12 and one 15 oz of hard liquor 40 or 80 proof are each one drink. Heavy drinking is usually defined as consuming _____ drinks or more per day. All of the above ring is the best form of active transportation. Most of these medicines relieve mild to moderate pain. Despite the complexity numerical definitions of moderate drinking